Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The type and amount of food you eat affects the way you feel and how your body works. Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:
Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Plan your meals and snacks to include nutrient-dense foods that are also low in calories.
Eat plenty of fruit - To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices.
Eat plenty of vegetables - Eat a variety of colors and types of vegetables every day.
Eat plenty of whole grains - At least half of the cereals, breads, crackers, and pastas you eat should be made from whole grains.
Choose low fat or fat free milk - These provide calcium and vitamin D to help keep your bones strong.
Choose lean meats - Lean cuts of meat and poultry have less fat and fewer calories but are still good sources of protein.
Try other sources of protein - Try replacing meats and poultry with fish, beans, or tofu.